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Restless Phoenix

It’s time for this phoenix to rise from burnout!

November 13, 2025

Hello world! I’ve decided to document my journey to wellness from my current state of ADHD burnout. If this is something you would like to understand more about, or you are going through the same, welcome! My recent diagnosis of combined-type ADHD has given me more of an understanding of why I’ve been suffering with burnout time and again for years. I still have a lot to learn though, and with middle-age now hampering my working memory to an even greater degree, I want to keep a record of what I learn from research and from my own attempts to find calm and regulation.

Will this site survive? Nobody knows! This has to be the 15th domain I’ve registered and all but one of the others are dead and buried. All have been great ideas until I came to publish and then I didn’t want to know! If you like cliches, hang around because this isn’t the only one I personify!

There’s at least 10 things I should be doing at this precise moment that have nothing to do with setting up a site to ramble to the ether about my neurodivergence so I’ll leave it here and will hopefully return to waffle more later.

Toodles!

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